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What are Chinese Herbal Soups?
For 5,000 years herbal soups have been carefully developed and mastered across centuries of Chinese history, culture, and food. The essence of herbal soups is to use herbal plants in everyday cooking to help bring health, balance, and happiness. The combination of these ingredients is believed to remedy and bring balance to the body, mind, and spirit, as well as boosting the immune system. There is a Chinese saying, “医食同源”, which means food and herbal medicine are from the same root, a balance of nutrition through diet.
These beloved dishes aim to provide to the following benefits, whilst also tasting great:
Provide additional or increase nutrients to the body
Fight fatigue
Boost and strengthen energy
Improve and aid with digestion
Reduce stress
Balance yin and yang
What sort of herbal ingredients are typical in Chinese Herbal Soups?
There are many types of herbal ingredients that can be used in soups, depending on the flavour and purpose of the herbal soup, borrowing heavily from the same herbal ingredients used in traditional Chinese medicine.
Common herbal ingredients include:
American Ginseng or Ginseng
Astragalus Root
Burdock Root
Chinese Angelica Root
Chinese Pearl Barley
Chinese Yam
Codonopsis Root
Cordyceps Flowers
Dried Fig
Dried Lily Bulbs
Dried Longan
Dried Mandarin Peel
Dried Scallops
Euryale Seeds
Ginger
Ginkgo Seeds
Honey Dates
Lotus Root
Overlord Flower
Red Dates
Wolfberries (also known Goji Berries)
Wood Ear
Yuzhu
Where can I buy Chinese Herbal Soups?
It started in 1993, when we launched our Abalone Soup with American Ginseng, and then in 2020 expanded into our Abalone Soup with Herbs Range. Sourcing from 5,000 years knowledge of Chinese history and culture, we are proud to be able to offer 5 delicious Abalone Soups:
These delicious soups are available to purchase or purchase together with our products in our Isolation Food & Drink Packs, or Gift Packs and Hampers. For August, we are going to be taking you on a soup journey in our articles, exploring each of soups in more detail.
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